18 Ways to Help the Communication in Your Relationship

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We often hear how important communication is, but not what it is and how we can use good communication in our relationships. This often has a negative impact on how we communicate in a romantic relationship. When this happens people usually yell, curse, and say horrible things to one another because they have been letting these feelings and emotions build up inside of them for an extended period of time.

Learn how to not take things personally all the time. Use a calm or neutral tone of voice and refrain from putting others down.

Relationship Help

Communication is one of the most important aspects to all relationships. Whether it is between couples, friends, family members, co workers, or customers, the way we communicate with one another is essential to how we get our individual needs met. Communication is the foundation of all healthy relationships. There are several different types and styles of communication. There are both positive and negative ways to communicate. Negative communication leads to arguments, resentment, anger, frustration, divorce, loss of family relationships, loss of friendships, and loss of happiness with oneself by not being able to get ones own needs met. Here are just a few examples of some negative communication patterns that I often see in relationships. When this happens people usually yell, curse, and say horrible things to one another because they have been letting these feelings and emotions build up inside of them for an extended period of time. These situations are destructive and very hurtful, not only to the targeted individual but to the overall relationship. Instead of owning how they feel, they blame others for the way they feel. Blaming causes people to get defensive, angry, and feel attacked. This causes individuals to feel resentful and unhappy in their relationship because their needs are never being met. Nobody is a mind reader. Healthy communication is not easy for any of us and is something that takes self-awareness, effort, patience, and consistency. No one is perfect at healthy communication all of the time. Individually we have to consciously make a commitment to practice HOW we say things. Let people finish their statements and explain their feelings before stating yours. Use a calm or neutral tone of voice and refrain from putting others down. Listen carefully and ask questions to clarify what you think you are hearing. Actively listen with eye contact and acknowledge the person who is speaking. I believe that communication is the foundation of all healthy relationships. With healthy communication, individuals can work through almost anything. Words can be used to bring people together and create ultimate happiness, however words can also be harmful, destructive, and tear people apart. It is essential that we look at how we talk to one another in order to create the healthy relationships that we desire. Amy McNamara is a licensed marriage family therapist living and working in southern California and has been practicing therapy for 5 years. Amy has a private practice in Redondo Beach, California and also works part time for a government funded mental health agency. She's a relationship expert and has extensive experience working with children and teens with a wide variety of mental health disorders. Amy's a graduate of Humboldt State University and received her Master's Degree in counseling at Regis University in Denver, Colorado. For more information about her practice, please visit her online.

Changing things up a bit can tout sex more fun, too, she says. How to strengthen your relationship and make love last For most people, falling in love usually seems to just happen. It also includes feedback, which is the response of the receiver to the message as well as noise, which is anything that can responsible communication. Give yourself time to calm down by watching TV, talking to a friend, playing a video game, taking a walk, listening to some music or whatever helps you relax. If things have gone south, continuing the same lifestyle is unrealistic. When you are more aware of how you sin, you will be able to have more control over what happens between you. Edit Communication relationship advice When communicating with your partner, make a concerted effort to avoid personal criticism.